I've been working out with fb programs for 9 years. So I am used to work out 5 days a week and I have a sedentary job.
Now, I am working out at gym 3 times a week with strenght and tapis roulant. I can't go to the gym everyday. Which program or videos can I add to the other days of the week?
I need a suggestion
I've been working out with fb programs for 9 years. So I am used to work out 5 days a week and I have a sedentary job.
Now, I am working out at gym 3 times a week with strenght and tapis roulant. I can't go to the gym everyday. Which program or videos can I add to the other days of the week?