If you're ready to ignite serious strength in your lower body and sculpt those glutes, my latest Heavy Lower Body Strength and Burn is here to challenge you!
This workout kicks off with a dynamic warm-up to get your muscles ready, followed by two heavy blocks targeting your legs and glutes with moves like Bulgarian Split Squats, Step-Ups, Sumo Squats, and more. After our water break we'll dive into Block 2 featuring Glute Bridges, Deadlifts, and Sumo Deadlifts. And just when you think it’s over, we finish with a 5-minute Glute Finisher that isolates each side with exercises like Leg Lifts, Leg Circles, Hydrant Lifts, Clamshells, and Single Leg Glute Bridges.
Why You’ll Love This Workout
This session is built to push your limits and build raw lower body strength and power. With heavy, compound movements and a focused glute finisher, you'll feel the burn and see the results. It’s designed to challenge you while giving you the option to modify moves for your comfort level—so you can always prioritize form and maximize your gains.
One technical note: Timer got wonky during the glute finisher and we miss one clamshell. So sorry about that! I improvised with some additional exercises tacked onto the end. I promise one of your glutes won't be bigger than the other! 😉
Let's crush this lower body burner together—get ready to feel empowered by your own strength! 🍑🔥
New Workout! Heavy Lower Body Strength and Burn
What's up FB Team!
If you're ready to ignite serious strength in your lower body and sculpt those glutes, my latest Heavy Lower Body Strength and Burn is here to challenge you!
Heavy Lower Body Strength and Burn
This workout kicks off with a dynamic warm-up to get your muscles ready, followed by two heavy blocks targeting your legs and glutes with moves like Bulgarian Split Squats, Step-Ups, Sumo Squats, and more. After our water break we'll dive into Block 2 featuring Glute Bridges, Deadlifts, and Sumo Deadlifts. And just when you think it’s over, we finish with a 5-minute Glute Finisher that isolates each side with exercises like Leg Lifts, Leg Circles, Hydrant Lifts, Clamshells, and Single Leg Glute Bridges.
Why You’ll Love This Workout
This session is built to push your limits and build raw lower body strength and power. With heavy, compound movements and a focused glute finisher, you'll feel the burn and see the results. It’s designed to challenge you while giving you the option to modify moves for your comfort level—so you can always prioritize form and maximize your gains.
One technical note: Timer got wonky during the glute finisher and we miss one clamshell. So sorry about that! I improvised with some additional exercises tacked onto the end. I promise one of your glutes won't be bigger than the other! 😉
Let's crush this lower body burner together—get ready to feel empowered by your own strength! 🍑🔥
Patrice