I have just injured my knee and would like to keep training as much as possible without aggravating the injury.
I know there are some “chair excersis” but not many.
I would like to have more on offer, especially as I am having foot-surgery further on in the year and cannot bear weight on it for a couple of weeks.
I am sure there are more users that would appreciate a wider selection of chair-based workouts, be it recovering from injury or surgery or people with arthrosis etc.
Chair based excersise videos
Hello,
I have just injured my knee and would like to keep training as much as possible without aggravating the injury.
I know there are some “chair excersis” but not many.
I would like to have more on offer, especially as I am having foot-surgery further on in the year and cannot bear weight on it for a couple of weeks.
I am sure there are more users that would appreciate a wider selection of chair-based workouts, be it recovering from injury or surgery or people with arthrosis etc.
Love the whole FB concept and team!
Hope you can help!
Mariëlle in France