I have been a fitness enthusiasts for my entire adult life. Due to my chronic injuries, I have recently received a medical retirement from the US Army. My knee injury and back injury will never be cured. I accept that but I refuse to let my physical and mental health melt away at 39 years old. My knee gives me the most trouble.
As I am new here, I love large selection of videos. I need advise as to where find low impact with adapted exercises to spare knee while also providing alternative exercises sparing my lower back as well.
I understand these are very restricting and for this reason I have joined this community.
chronic knee and back injury
I have been a fitness enthusiasts for my entire adult life. Due to my chronic injuries, I have recently received a medical retirement from the US Army. My knee injury and back injury will never be cured. I accept that but I refuse to let my physical and mental health melt away at 39 years old. My knee gives me the most trouble.
As I am new here, I love large selection of videos. I need advise as to where find low impact with adapted exercises to spare knee while also providing alternative exercises sparing my lower back as well.
I understand these are very restricting and for this reason I have joined this community.
Thank you in advance for any help or guidance.
With warm regards
Nate