Day 1 of Kickstart - An E-Motion-al Release for me! Has anyone ever had this happen??
It's been a few weeks since I've been able to really do a workout, and this one with Tasha - Day 1 of kickstart was perfect! I've had some family issues to deal with that has taken me away from concentrating on myself. This video was a 3 in difficulty which is just what I needed, plus all that nice HIIT at the end made me sweat, but not only that, after I was cooling down, my body did something I wasn't expecting... I had an emotional release as well. I started crying!! It felt so good, both inside and out! I appreciate Fitness blender so much! I've been holding things in for quite a little while and it evidently needed to come out!! I'm grateful for this emotional releaes!!
Day 1 of Kickstart - An E-Motion-al Release for me! Has anyone ever had this happen??
It's been a few weeks since I've been able to really do a workout, and this one with Tasha - Day 1 of kickstart was perfect! I've had some family issues to deal with that has taken me away from concentrating on myself. This video was a 3 in difficulty which is just what I needed, plus all that nice HIIT at the end made me sweat, but not only that, after I was cooling down, my body did something I wasn't expecting... I had an emotional release as well. I started crying!! It felt so good, both inside and out! I appreciate Fitness blender so much! I've been holding things in for quite a little while and it evidently needed to come out!! I'm grateful for this emotional releaes!!