How are you? I hope you're warm and cozy and ready to take on life.
It's COLD in here (for us), 47°f!! I didn't want to get out of my bed but I was up unfortunately.
Let's talk workouts. How about them? I missed a mobility with Kayla yesterday because I had a bad knee mostly and a naggy shoulder. Well, my shoulder is OK but my is still no good. It's not pain but it's not aligned I think. I'm gonna wrap it and see if I can do some of that mobility. How about you guys?
And foods are of course important. I know you'll be eating but we like to know more detail. I'm planning to make ghormeh sabzi.
I'm going to leave you with it and get my coffee. I'll catch up with you all soon. Thanks for checking in with me in advance. Take care everyone 💛
Weekend Check-Ins (ANG): Saturday, Jan 25
Hello beautiful Blendfriendz,
How are you? I hope you're warm and cozy and ready to take on life.
It's COLD in here (for us), 47°f!! I didn't want to get out of my bed but I was up unfortunately.
Let's talk workouts. How about them? I missed a mobility with Kayla yesterday because I had a bad knee mostly and a naggy shoulder. Well, my shoulder is OK but my is still no good. It's not pain but it's not aligned I think. I'm gonna wrap it and see if I can do some of that mobility. How about you guys?
And foods are of course important. I know you'll be eating but we like to know more detail. I'm planning to make ghormeh sabzi.
I'm going to leave you with it and get my coffee. I'll catch up with you all soon. Thanks for checking in with me in advance. Take care everyone 💛
**All are welcome in this thread **