I’ve been using FB for about 10 years now, and really appreciate the diverse content on this site. After having children, one thing I’d love is an add-on style program of short pelvic floor exercises that can be followed in parallel with your other great programs, a bit like the mobility moments challenge with Kayla. You already have some great pelvic floor workouts that I enjoy, but I’m missing a well-rounded program for pelvic floor that can be used as an everyday staple. Also, I’d love to see some hypopressive exercises!
Request: pelvic floor add-on program
I’ve been using FB for about 10 years now, and really appreciate the diverse content on this site. After having children, one thing I’d love is an add-on style program of short pelvic floor exercises that can be followed in parallel with your other great programs, a bit like the mobility moments challenge with Kayla. You already have some great pelvic floor workouts that I enjoy, but I’m missing a well-rounded program for pelvic floor that can be used as an everyday staple. Also, I’d love to see some hypopressive exercises!