I'm excited to share we've got a new program that released today! I think you're going to love the versatility of FB Low Impact Round 3, it has an appeal to many workout preferences and is scalable in difficulty. One of the biggest misconceptions with low impact workouts is that they are "easy", but low impact does not equal low intensity. And intensity in one form or another is what influences perceived difficulty!
This program was built together from already-published workouts you know and love. With 6 workouts each week for 4 weeks, these low impact routines are predominantly strength training with cardio being the next most prevalent, and many opportunities to improve mobility and flexibility. Pilates and yoga also make their appearance! It's well-rounded and will help anyone who has an interest in building strength, muscle, endurance, and burning fat. Low impact = no jumping & joint-friendly. Whether you prefer these training details, are working out in housing that requires you to keep the noise down, or simply prefer a gentler yet high-intensity training approach... you're sure to enjoy all this program has to offer!
All of the nitty gritty details like workout difficulty breakdown, weekly split, trainers who appear in the program, etc. can be found on the program homepage. Come check it out! From there, you can easily add the program to your calendar and begin.
New Program: FB Low Impact Round 3!
Hi everyone!
I'm excited to share we've got a new program that released today! I think you're going to love the versatility of FB Low Impact Round 3, it has an appeal to many workout preferences and is scalable in difficulty. One of the biggest misconceptions with low impact workouts is that they are "easy", but low impact does not equal low intensity. And intensity in one form or another is what influences perceived difficulty!
JOIN FB Low Impact Round 3 Today!
This program was built together from already-published workouts you know and love. With 6 workouts each week for 4 weeks, these low impact routines are predominantly strength training with cardio being the next most prevalent, and many opportunities to improve mobility and flexibility. Pilates and yoga also make their appearance! It's well-rounded and will help anyone who has an interest in building strength, muscle, endurance, and burning fat. Low impact = no jumping & joint-friendly. Whether you prefer these training details, are working out in housing that requires you to keep the noise down, or simply prefer a gentler yet high-intensity training approach... you're sure to enjoy all this program has to offer!
All of the nitty gritty details like workout difficulty breakdown, weekly split, trainers who appear in the program, etc. can be found on the program homepage. Come check it out! From there, you can easily add the program to your calendar and begin.
We can't wait to work out with you!
xxErica