Good morning everyone and how was everyone's weekend I know that mine was really busy and the workouts that I've been doing for this program have just been kicking my butt because my muscles are feeling them after I'm all done with doing the workout. But I want to take the time to realize that some people don't go outside enough to enjoy mother nature anytime that they are not busy either at home or at work to just go outside and spend a few minutes in nature alone or with a friend or family member. Because sometimes just taking that time alone to yourself can help you get through the roughest of days and just might be the motivation you need to even get out of the house and do something or go somewhere.

Not a lot of people think about that enough to ever go outside and play or hang out or go on a picnic with somebody even if it's really cold outside you can always just wrap up in warm clothes and then go outside and enjoy it. I try to at least take some time outside to just enjoy it and listen to the wonderful sounds that mother nature has to offer to us for the day.