Posted in: Workouts / Workout Programs

Week 1 of Kickstart Complete!

I am glad I decided to give this a go with the new year. So far it's one of my favorite FB programs, and I have completed a lot of them over the years!

If it's possible for a workout be simultaneously very challenging and very approachable, I would say all of this week's workouts hit that delicate balance.

These workouts also reminded me I have not been focusing on cardio 😰 so it's a nice way to sneak that back in.

Just as I was entering that swearing stage with Patrice, we were on to the cool down! Thank you all for this thoughtfully designed challenge. I will be enjoying my rest days for sure 🏖

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