Hello FB friends,

Hope this Sunday morning finds you well. And if not, hope you can take a bit of time to rest and heal.

There’s been some discussion recently on how hard it is when someone we love is struggling and we don’t know how to help them. And some of us have been struggling too. If you or a loved one are struggling today, take the words that you need and know that we are here for you 💐

What have you been up to this weekend? Any plans for today? Is it a rest day, workout day? Will you be eating anything delicious?

I’ll head out this morning for another yoga session before the torrential rains close in for the rest of the day. Yes, we’re back to rain here today so goodbye winter wonderland, at least for the moment. Dinner will be something simple, maybe pan fried salmon, broccoli and rice.

Wishing everyone a gentle, healing Sunday.

p.s. Everyone is welcome to join the discussion!