This workout features a warm-up, cool-down, and two circuits that we will push through three times each, followed by an energizing EMOM (Every Minute on the Minute) finisher. I designed this workout to challenge you effectively, focusing on the 10-12 rep range.
Why You’ll Love This Workout
This session will sculpt and strengthen your upper body muscles, staying firmly in the hypertrophic range. With exercises aimed at your shoulders, chest, biceps, triceps, back, and more, you will experience a comprehensive workout that leaves you feeling strong and accomplished.
Your modification for this workout is to monitor your reps and weights closely. Are you feeling tuckered out by the 9-12 rep range? If yes, your weights are likely on point. If no, you can go heavier, just sayin'! 😉
Thanks for showing up and committing to this workout with me! Let's get it!
New Workout! Upper Body Power and Strength
What's up FB??
If you are looking for a challenging upper body burner in under 40 minutes, my latest Upper Body Power and Strength workout is IT.
Upper Body Power and Strength
This workout features a warm-up, cool-down, and two circuits that we will push through three times each, followed by an energizing EMOM (Every Minute on the Minute) finisher. I designed this workout to challenge you effectively, focusing on the 10-12 rep range.
Why You’ll Love This Workout
This session will sculpt and strengthen your upper body muscles, staying firmly in the hypertrophic range. With exercises aimed at your shoulders, chest, biceps, triceps, back, and more, you will experience a comprehensive workout that leaves you feeling strong and accomplished.
Your modification for this workout is to monitor your reps and weights closely. Are you feeling tuckered out by the 9-12 rep range? If yes, your weights are likely on point. If no, you can go heavier, just sayin'! 😉
Thanks for showing up and committing to this workout with me! Let's get it!
Patrice