We’re here with our weekly Roundup and today's Roundup is all about the SECOND week of FB Kickstart, our new 30 Day Program! Here’s a preview of the workouts you can look forward to next week.

During this sceond week of training, you’ll see a bump in intesnity and duration and many of the workouts follow a sandwich style format, strength-cardio-strength, favoring strength slightly more than cardio. 

Coming up: 

• Sunday: [ FREE VIDEO ] Day 8: Upper Body Push Pull Strength with Brian (35 mins)
• Monday: Day 9: Lower Body Strength with Short Cardio Bursts with Erica (36 mins)
• Tuesday: Day 10: Total Body Low Impact Cardio + Core with Patrice (38 mins)
• Wednesday: Day 11: Total Body Strength and Cardio Sandwich Circuits with Tasha (33 mins) 
• Thursday: Day 12: Dynamic and Functional Moves for a Stronger You with Kayla (36 mins) 
• Friday: Final day of the SALE (1:59 PM PST)

FB Kickstart is only available on FB Plus and right now we have a SALE on subscriptions and passes.

Reminder that you can start the program at any time. Have you started already? Are you joining us this week?

Hope to see you on screen and in the Community!