improve overall fitness while establishing a habit of consistent movement
efficiently tackle the goal of creating a healthy lifestyle (both mentally and physically) with potential body composition changes
experience variety in their training regimen, perhaps before the start of an upcoming phase of training with specific goals
fine-tune their movement preferences to determine what training could look like in an upcoming training cycle
enjoy movement!
The program is included with a Plus membership or an active Plus Pass and starts on Sunday, January 5th. Get ready for four full weeks of programming with five new progressively challenging workouts each week!
Take a Sneak Peek of Our New 30-Day Program FB Kickstart Launching January 5th!
We have been working hard on our January program and you are going to want to add this one to your calendar!
FB Kickstart is a 30-day team strength and cardio program and is great for anyone looking to:
The program is included with a Plus membership or an active Plus Pass and starts on Sunday, January 5th. Get ready for four full weeks of programming with five new progressively challenging workouts each week!
Are you planning to join in?