I've been going through a really tough time over the last year and I've been using FB's wellness resources more than ever. I really liked the verbal affirmation aspect of this video and would love to see more. I find speaking my intentions out loud really grounding, especially when I'm feeling a bit overwhelmed and lost.
I'd love a short series (maybe 5 minutes or less) of daily affirmations, maybe with different themes? Like kindness, resilience, confidence etc. I love the idea of saying phrases out loud to start my day but sometimes I'm not sure what to say! Thanks FB
More affirmation practices please Haley!
I've been going through a really tough time over the last year and I've been using FB's wellness resources more than ever. I really liked the verbal affirmation aspect of this video and would love to see more. I find speaking my intentions out loud really grounding, especially when I'm feeling a bit overwhelmed and lost.
I'd love a short series (maybe 5 minutes or less) of daily affirmations, maybe with different themes? Like kindness, resilience, confidence etc. I love the idea of saying phrases out loud to start my day but sometimes I'm not sure what to say! Thanks FB
https://www.fitnessblender.com/wellness-videos/guided-meditation-for-mental-toughness-techniques-to-build-resilience?scheduledDate=2024-12-16