Hello FB friends and happy Sunday!

It’s minus 15 degrees (minus 23 with windchill) Celsius here, so lounging in bed is a very attractive option. Do you like to lounge in bed on the weekends or are you up and moving as soon as you’re awake, ready to tackle the day? When I have the luxury of time, I like to lounge in bed, read a bit and enjoy a cup of coffee.

What have you been up to this weekend? Workouts or rest days? Any interesting activities or plans? Tasty meals?

Yesterday we actually got out for a really good walk, did a few errands and had lunch at our favourite restaurant. It did my heart, mind and body a lot good. I have been so busy with work and the weather was so rotten last week, I hadn’t actually been outside in over a week which makes me really unhappy, I need my outdoors time. Will need to think about what to do about my burgeoning workload.

Whatever you are up to today, hope you take some time for a bit of rest and self-care. Wishing everyone a gentle, restful Sunday!

p.s. Please feel free to join the discussion, everyone is welcome.