HKS (Healthy, Kind Support) Accountability Group December 11th
Happy Hump Day!
11 is my favourite number (aside from 6) so I am hoping today is my day ✌. Crazy how last week I cruised through the week, almost had a good week I would say. And this week is flipped upside down.
Today's reminder is running with Martine's from yesterday. I know I always feel overwhelmed at the holidays. So some kind reminders to everyone.
The day slipped away from me yesterday; hence no check-in. But I did go to the gym and did an upper-body-focused workout. My legs were still sore from Sunday so I thought that was best. I did a cardio warm-up instead of HIIT. Not sure about today. Maybe a run after work since it should not rain? We will see.
What is going on in everyone else's neck of the woods? Martine is surrounded by boxes but such an exciting time! CK is also surrounded by boxes, but just at work luckily.
HKS (Healthy, Kind Support) Accountability Group December 11th
Happy Hump Day!
11 is my favourite number (aside from 6) so I am hoping today is my day ✌. Crazy how last week I cruised through the week, almost had a good week I would say. And this week is flipped upside down.
Today's reminder is running with Martine's from yesterday. I know I always feel overwhelmed at the holidays. So some kind reminders to everyone.
The day slipped away from me yesterday; hence no check-in. But I did go to the gym and did an upper-body-focused workout. My legs were still sore from Sunday so I thought that was best. I did a cardio warm-up instead of HIIT. Not sure about today. Maybe a run after work since it should not rain? We will see.
What is going on in everyone else's neck of the woods? Martine is surrounded by boxes but such an exciting time! CK is also surrounded by boxes, but just at work luckily.
Feel free to share, we are all welcome here.