This week we will be focusing on powerful workouts that combine strength and cardio, and will be your most challenging week yet- but you got this! Workouts range from 44 and 49 minutes, and you’ll be seeing Patrice, Tasha, Kayla, Erica, and Brian on the screen.
For today's workout, we will be boosting our cardio endurance, strengthening our lower body and breaking a serious sweat with compound strength moves, explosive cardio bursts and EMOM sets.
What to Expect: We’ll kick things off with a dynamic warm-up to activate your muscles and get the blood flowing, followed by alternating strength and cardio circuits that target your glutes, quads, hamstrings, and core. Expect a mix of controlled, heavy strength work and high-intensity cardio bursts, all leading to a satisfying cool-down to help you recover and recharge.
Why You’ll Love This Workout: This session is the ultimate strength-cardio hybrid, crafted to help you build muscle, torch calories, and feel unstoppable in everyday movements. You’ll work on explosive power, control, and endurance, all while keeping things fresh and exciting.
Modify when needed, push when you can—and remember, showing up is the hardest part! Let’s do this together and crush your goals, one rep at a time.
In the comments below tell us what you are excited about in this final week.
FB Kickstart Week 4 + New FREE Workout - Lower Body Strength and Cardio Mix
What is up FB Fam?
Welcome to Week 4, the last week of newest 30-day program FB Kickstart: Team Strength and Cardio Program!
This week we will be focusing on powerful workouts that combine strength and cardio, and will be your most challenging week yet- but you got this! Workouts range from 44 and 49 minutes, and you’ll be seeing Patrice, Tasha, Kayla, Erica, and Brian on the screen.
Day 22: Lower Body Strength and Cardio Mix
For today's workout, we will be boosting our cardio endurance, strengthening our lower body and breaking a serious sweat with compound strength moves, explosive cardio bursts and EMOM sets.
What to Expect: We’ll kick things off with a dynamic warm-up to activate your muscles and get the blood flowing, followed by alternating strength and cardio circuits that target your glutes, quads, hamstrings, and core. Expect a mix of controlled, heavy strength work and high-intensity cardio bursts, all leading to a satisfying cool-down to help you recover and recharge.
Why You’ll Love This Workout: This session is the ultimate strength-cardio hybrid, crafted to help you build muscle, torch calories, and feel unstoppable in everyday movements. You’ll work on explosive power, control, and endurance, all while keeping things fresh and exciting.
Modify when needed, push when you can—and remember, showing up is the hardest part! Let’s do this together and crush your goals, one rep at a time.
In the comments below tell us what you are excited about in this final week.
Thank you for showing up and working out with me!
Let’s go!
Patrice
Join the Program
This Week's Lineup: