Good morning Blendfriends.

I needed some reminders today as I am feeling yucky (probably hormones at work). Maybe they are helpful for you too. Take what you need.

We are back from our little trip to Amsterdam and we had a great time. I took one day alone to explore Rotterdam. It is much more modern and quiet. I think I prefer the whimsy of Amsterdam though. We got about 20,000 steps everyday so we saw a lot and also ate all the food. I brought my bands with me to do some exercises but I was just so darn tired at the end of the day. Maybe next time I should just do some upper-body exercises in the morning since my legs get a great work out.

I think I will just do some stretching and mobility today to help relax my tired legs and feet. I already found a new to me one from Kayla so I will give that a try. I also got a nasty blister on my toe and wearing shoes is a bit annoying. So, today is about giving some love. I also want to take the time to go for groceries and prepare dinner. The gym will be there tomorrow. It is not going anywhere.

What do you have planned?

Looking forward to hear from everyone after a few days away.