HKS (Healthy, Kind Support) Accountability Group November 25th ✨

Hello everyone, sorry I'm late. I managed to worry through the night instead of sleeping, so I'm starting my vacation day much later.

A thought from Storm to start us off:

"At this time when there is so much going on on all levels and all around you, keep ever aware of Your High Self and allow nothing to drag you down. There is always something to be deeply grateful for."

I think I can start by being grateful that this isn't a work day, so I got a chance to catch up on some late-morning sleep 🙃. But I chose the above image because it expresses my gratitude to have people here I can share my journey with. I've added a little sparkle for Julia ✨ because she might have a little spare energy to read us some time. And this is as good a moment as any to remind you that everyone is welcome to read and post here!

My beloved is taking the day off as well. He even found a treat for our day: we're going downtown today to listen to a masterclass with a world-renowned singer. I've never seen a masterclass live, it will be interesting to see if I'll find things to take away in my own practice. The trip downtown and back will have me do a good bit of walking, so that will be most of my movement today. Something in the mobility workouts triggered a mild headache, so it's better to have a more restful day. Now I'm off to unblock an ear (I hope - pharmacy earwax kits are helpful but not always effective) and tonight I'll be practicing my own music.

How is your week starting out?