After two really dark and dreary “bone-cold” days, the sun came out to stay today. Right, we’re not staying inside then!
An 11k relaxing hike (steady-state cardio, with heart rate nicely elevated all the time), with a few steep inclines (hiit intervals) and the beauty of the New Forest (UK) surrounding us. We had fun walking across wonky bridges, bridges without a railing and a very wobbly suspension bridge! (Photo middle right and bottom right). And climbing over some dubious looking stiles certainly added to the fun!
When we got back to the car, with the sun still out, we decided to walk rather than drive to the village to have lunch. This added a total of 3 extra k to our distance today.
Steady state cardio, bits of hiit and… beauty!
After two really dark and dreary “bone-cold” days, the sun came out to stay today. Right, we’re not staying inside then!
An 11k relaxing hike (steady-state cardio, with heart rate nicely elevated all the time), with a few steep inclines (hiit intervals) and the beauty of the New Forest (UK) surrounding us. We had fun walking across wonky bridges, bridges without a railing and a very wobbly suspension bridge! (Photo middle right and bottom right). And climbing over some dubious looking stiles certainly added to the fun!
When we got back to the car, with the sun still out, we decided to walk rather than drive to the village to have lunch. This added a total of 3 extra k to our distance today.
#physicalhealth✅
#mentalhealth✅
#21.000steps✅
Here’s some sun and beauty for you to enjoy!