Hello friends and happy Sunday (well, soon to be Sunday)!

Hope everyone is enjoying their weekend so far. Have you done any interesting workouts? Eaten any tasty food?

We watched a lovely movie Saturday evening, Perfect Days, pictured above. A beautiful, quiet film about one man’s gentle life.

What’s your idea of a perfect day? Would it include a workout? Mine would include a nice long walk in nature with a loved one.

But of course, days are often not perfect so please feel free to chat about what might not have gone so well too.

Wishing you all a tranquil, restful Sunday!

p.s. Everyone is welcome to join the discussion!