This week, we are focused on strength and cardio—two things that always pack a punch when combined. These workouts challenge your muscles and keep your heart rate up. When you think about it, strength and cardio complement each other perfectly. Strength builds the foundation—stronger muscles and bone density. The cardio side helps us functionally with different movements, burn extra calories, and build muscle endurance. Making this week one of my favorites! Workouts range from 33 and 39 minutes, and you’ll be seeing Brian, Erica, Patrice, Tasha, and Kayla on the screen.
Today’s workout takes this week’s focus to the next level. We’re starting with a push-focused strength round, mixing in a quick cardio burst, and wrapping things up with a pull-focused strength round. It’s a great mix to challenge your muscles while keeping your energy up. Remember to choose weights that challenge you but still allow good form, and don’t be afraid to modify the cardio moves to fit your needs. Let’s make the most of today and keep building on the momentum we’ve got going this week!
Come on over to the Community page each week for a video message from the creators (like the one I have for you above) where you will get an overview of the week to come, a little motivation, and more!
Ok. Are you ready to get after it? Let us know how this second week goes for you and let the rest of the FB Community know if you’re kickstarting 2025 with this program right here in the comments below!
FB Kickstart Week 2: New FREE Workout - Upper Body Push Pull Strength with Cardio Sandwiched Between
What’s up, FB Family!
Week 2 of our newest 30-day program FB Kickstart: Team Strength and Cardio Program is on ON!
This week, we are focused on strength and cardio—two things that always pack a punch when combined. These workouts challenge your muscles and keep your heart rate up. When you think about it, strength and cardio complement each other perfectly. Strength builds the foundation—stronger muscles and bone density. The cardio side helps us functionally with different movements, burn extra calories, and build muscle endurance. Making this week one of my favorites! Workouts range from 33 and 39 minutes, and you’ll be seeing Brian, Erica, Patrice, Tasha, and Kayla on the screen.
Day 8: Upper Body Push Pull Strength with Cardio Sandwiched Between
Today’s workout takes this week’s focus to the next level. We’re starting with a push-focused strength round, mixing in a quick cardio burst, and wrapping things up with a pull-focused strength round. It’s a great mix to challenge your muscles while keeping your energy up. Remember to choose weights that challenge you but still allow good form, and don’t be afraid to modify the cardio moves to fit your needs. Let’s make the most of today and keep building on the momentum we’ve got going this week!
Come on over to the Community page each week for a video message from the creators (like the one I have for you above) where you will get an overview of the week to come, a little motivation, and more!
Ok. Are you ready to get after it? Let us know how this second week goes for you and let the rest of the FB Community know if you’re kickstarting 2025 with this program right here in the comments below!
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This Week's Lineup:
Not part of FB Plus? Join the rest of this 30-day program on SALE now!
Let’s crush it!
—Brian