Two week runners challenge: run first or strength first?
I am interested in starting the two week runners challenge which has the strength training exercises specifically for runners. But I am a beginner and a bit confused about the days where it says Add optional run. Should the run be completed before or after the workout?
Two week runners challenge: run first or strength first?
I am interested in starting the two week runners challenge which has the strength training exercises specifically for runners. But I am a beginner and a bit confused about the days where it says Add optional run. Should the run be completed before or after the workout?