New Workout! REMIX: Bodyweight Core and Cardio with Burnouts
Hey Team!
Today's workout is going to be a lot of fun! I had the chance to remix one of Tasha's awesome core and cardio routines. This workout combines core training with cardio. I thought the original was fun to do, and now I am excited to add my twist.
We will hit the core from every angle today — standing, prone, and supine—so your whole body will feel this. The best part? It's designed to build core strength and stability while keeping your heart rate up to boost your cardio. The circuits and burnout rounds will challenge your balance, stamina, and control without needing extra equipment. Just your body, a mat (optional), and a big push to finish strong.
I'm excited to share this one with you because it's a remix that keeps the energy high while also focusing on building the foundation of strength we need in every movement. It's a great way to work hard, stay focused, and keep making progress.
Remember, Team, the key here is persistence. Stay consistent, and push yourself with each workout! Every little bit you put into this workout gets you closer to your goals.
So, let's dig deep, have some fun, and finish strong together.
New Workout! REMIX: Bodyweight Core and Cardio with Burnouts
Hey Team!
Today's workout is going to be a lot of fun! I had the chance to remix one of Tasha's awesome core and cardio routines. This workout combines core training with cardio. I thought the original was fun to do, and now I am excited to add my twist.
REMIX: Bodyweight Core and Cardio with Burnout Rounds
We will hit the core from every angle today — standing, prone, and supine—so your whole body will feel this. The best part? It's designed to build core strength and stability while keeping your heart rate up to boost your cardio. The circuits and burnout rounds will challenge your balance, stamina, and control without needing extra equipment. Just your body, a mat (optional), and a big push to finish strong.
I'm excited to share this one with you because it's a remix that keeps the energy high while also focusing on building the foundation of strength we need in every movement. It's a great way to work hard, stay focused, and keep making progress.
Remember, Team, the key here is persistence. Stay consistent, and push yourself with each workout! Every little bit you put into this workout gets you closer to your goals.
So, let's dig deep, have some fun, and finish strong together.
You've got this! Let's get after it!
-Brian