Designed to fit seamlessly within FB’s 2-Week Remix Challenge or to shine on their own, these mobility circuits will have you exploring dynamic flows with no equipment needed.
These unique flows integrate some of our favorite moves — like the deep runner’s lunge and tabletop position — to challenge your range of motion across multiple joints and muscle groups. Each flow harnesses bodyweight and gravity to improve flexibility and strength, prepping your body for when you bring on the weights!
Here are some of my favorite perks of doing this workout:
Improve #strengthgains with next-level mobility
Break through plateaus by enhancing control and flexibility
Perfect for all Blenders — whether you’re into cycling, running, powerlifting, or rock climbing
It’s Week 1 of the Challenge, and we’re thrilled to have you here! What inspired you to take on this journey? Share your thoughts in the comments below and let’s keep the momentum going!
New Plus Workout! Full Body Mobility Flows to Optimize Strength
Hey, FB Family!
Ready to unlock even better performance in your weight training? Our new Mobility Circuits add two fresh routines to power up your training:
Full Body Mobility Flows to Optimize Strength
Designed to fit seamlessly within FB’s 2-Week Remix Challenge or to shine on their own, these mobility circuits will have you exploring dynamic flows with no equipment needed.
These unique flows integrate some of our favorite moves — like the deep runner’s lunge and tabletop position — to challenge your range of motion across multiple joints and muscle groups. Each flow harnesses bodyweight and gravity to improve flexibility and strength, prepping your body for when you bring on the weights!
Here are some of my favorite perks of doing this workout:
It’s Week 1 of the Challenge, and we’re thrilled to have you here! What inspired you to take on this journey? Share your thoughts in the comments below and let’s keep the momentum going!
See you inside,
Kayla