These prep and prime intervals combine unconventional exercises that warm you up and prime your body for more complex movements. Experience the blend of strength, mobility, and mind-body coordination with no equipment needed!
Some key benefits to doing this workout include:
Learn how to activate key muscles to get the most out of every move
Improve neuromuscular reactivity to adapt to new challenges
Reduce injury risks and gain freedom in movement
Today’s release is the perfect fit for our FB 2-Week Remixed Challenge or as a standalone boost. It’s rated as a Level 3 but can feel like Level 4 for newcomers. Need to ease in? Stick to the first move and work within your comfort zone!
Join me in exploring functional strength and dynamic range of motion. This isn't just a workout; it's a journey to better movement, control, and performance. Let us know how you feel about these fresh exercise sets!
New FB Plus Workout! Quick Full Body Unconventional Mobility
Dear FB Community,
Ready to take your strength training to the next level? Then our new Prep/Prime routine is for you:
Full Body Unconventional Mobility Sets in Under 30 Min
These prep and prime intervals combine unconventional exercises that warm you up and prime your body for more complex movements. Experience the blend of strength, mobility, and mind-body coordination with no equipment needed!
Some key benefits to doing this workout include:
Today’s release is the perfect fit for our FB 2-Week Remixed Challenge or as a standalone boost. It’s rated as a Level 3 but can feel like Level 4 for newcomers. Need to ease in? Stick to the first move and work within your comfort zone!
Join me in exploring functional strength and dynamic range of motion. This isn't just a workout; it's a journey to better movement, control, and performance. Let us know how you feel about these fresh exercise sets!
See you inside,
Kayla