Hello Blendfriendz!

How are you?

How was your weekend?

I hope all is well!

I wanna give a great big thank you to Karen for being our amazing weekend guest host! It's always good to hear from you!

Okie dokie, let's jump right in today!

What do your workouts look like on this Monday?

I'm going to do Erica's new upper body metcon workout. I love her lower body version, so I can't wait to do this one!

What's on the menu for today?

Coffee's all I got for now!

Alrighty I gotta run!

Thank you all so much for checking in with me, and have a great day!

Take care, Blenderz!

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***Note: These Daily Check-in posts are open to anyone and everyone who wishes to participate! All are welcome here! These check-ins are a way to stay motivated, accountable, and be supported as we all try to be our healthiest selves. Feel free to pop in and say 'hi' anytime, and post as much or as little as you wish! No prerequisites here! Feel free to add photos if you want as well! Whether you need advice about working out/eating well/life in general, just want to comment, or maybe need support during a hardship--we're here for you! So: Welcome to the FB Family, and to the Daily Check-ins! We appreciate you being here!***