Huge fan! I used FB throughout COVID. I got pregnant this year and had an emergency C-section in October. I am expecting clearance for workouts in 4 weeks. Could you please recommend programs that I can start with?
Grateful for any suggestions as I am quite lost. I remained active throughout pregnancy and have been working out for the last 14 years. My doctor says it’s too early to determine whether I have DR.
Postpartum Workouts
Hi FB,
Huge fan! I used FB throughout COVID. I got pregnant this year and had an emergency C-section in October. I am expecting clearance for workouts in 4 weeks. Could you please recommend programs that I can start with?
Grateful for any suggestions as I am quite lost. I remained active throughout pregnancy and have been working out for the last 14 years. My doctor says it’s too early to determine whether I have DR.
Thank you!