This workout closely mirrors the format and structure of the original routine, but also includes a few “fun twists” to add a little spiciness to your workout experience. Read the write-up before pressing play, as this is a quick-paced routine with weight switches for the lower and upper body strength exercises.
This routine also kicks off the start of our 2-week challenge, FB Remixed: 2 Weeks of Strength, Cardio, and Mobility. Each week contains a mix of strength and cardio, with the first week being a little more strength-forward than the second week. You’ll complete three workouts each week, starting the week with a new workout remix of one our most popular workouts and finishing the week with the original version of this routine. Sandwiched in between these bookending workouts is a new mobility routine (two total!) from Kayla that acts as the “connective tissue” between the two routines.
Whether you’re joining us for the challenge or not, I hope you enjoy this “sequel” workout and maybe even take some time to revisit Brian’s first video or learn some new mobility sequences with Kayla. We know that this is a busy time of year for many of us, but we’re hoping that committing to three workouts per week (each 30 minutes or less!) will help you maintain movement consistency and bump up the enjoyment factor for your workouts.
New Workout and New Challenge! Remix: Quick Dumbbell and Cardio Circuits
Good morning FB Family!
Today’s workout release is a “remix” of Brian’s first Fitness Blender workout video, Quick Dumbbell and Cardio Circuits: Upper and Lower Body Strength with Cardio:
Remix: Quick Dumbbell and Cardio Circuits
This workout closely mirrors the format and structure of the original routine, but also includes a few “fun twists” to add a little spiciness to your workout experience. Read the write-up before pressing play, as this is a quick-paced routine with weight switches for the lower and upper body strength exercises.
This routine also kicks off the start of our 2-week challenge, FB Remixed: 2 Weeks of Strength, Cardio, and Mobility. Each week contains a mix of strength and cardio, with the first week being a little more strength-forward than the second week. You’ll complete three workouts each week, starting the week with a new workout remix of one our most popular workouts and finishing the week with the original version of this routine. Sandwiched in between these bookending workouts is a new mobility routine (two total!) from Kayla that acts as the “connective tissue” between the two routines.
Whether you’re joining us for the challenge or not, I hope you enjoy this “sequel” workout and maybe even take some time to revisit Brian’s first video or learn some new mobility sequences with Kayla. We know that this is a busy time of year for many of us, but we’re hoping that committing to three workouts per week (each 30 minutes or less!) will help you maintain movement consistency and bump up the enjoyment factor for your workouts.
See you on the screen!
-Tasha