Hello, lovelies, and welcome to November! Hope you are all doing well and that you had a nice Halloween if it's a thing where you live. I am still not fully recovered from this cold, itchy throat and coughing fits are still occurring and I am very over it. It's been two weeks already. I had my yearly medical check up on Tuesday and my lungs are fine, at least, so i have to wait it out.

Still no workouts beside walking, I met my 8k average daily steps goal for October and I'll stick to it for November as well. With such short days, it's unlikely I'll do more. Hoping that tomorrow I'll feel well enough to do a total body strength workout, I miss it.

Please enjoy Topi the corgi's yearly Halloween extravaganza:

https://www.youtube.com/watch?v=2MKke66MaOU

Let me know what your plans are for today and the weekend and whatever else you'd like to share.