You’ll work your way through three, 3-exercise circuits, each containing a lower body, upper body, and weighted core move. Although the recovery intervals are 20 seconds long, this really isn’t much time for recovery and switching weights – review the write-up before pressing play to consider your weight selections for each move and set yourself up for success during the workout!
I love workouts such as this one when I want an efficient, total body workout that challenges me but doesn’t require me to lift my heaviest loads (which isn’t possible with the short recoveries and focus on multiple exercises). I get to work on my strength journey while consolidating a couple training sessions into one.
I hope you enjoy the workout as well as the b-roll footage at the very end! I film a short test video before every single workout and these ramblings were a part of my pre-filming ritual for this video.
New Workout! Total Body Strength and Weighted Core
Good morning FB Family!
Today’s workout release is your one-stop shop for a total body strength workout:
Lower Body, Upper Body, and Weighted Core Strength Circuits
You’ll work your way through three, 3-exercise circuits, each containing a lower body, upper body, and weighted core move. Although the recovery intervals are 20 seconds long, this really isn’t much time for recovery and switching weights – review the write-up before pressing play to consider your weight selections for each move and set yourself up for success during the workout!
I love workouts such as this one when I want an efficient, total body workout that challenges me but doesn’t require me to lift my heaviest loads (which isn’t possible with the short recoveries and focus on multiple exercises). I get to work on my strength journey while consolidating a couple training sessions into one.
I hope you enjoy the workout as well as the b-roll footage at the very end! I film a short test video before every single workout and these ramblings were a part of my pre-filming ritual for this video.
See you on the screen!
-Tasha