Question for my FB Family! I notice that most of our FB trainers wear shoes for their indoor workouts. I am usually barefoot/in socks since I opt to complete my workouts on my padded mat. Wondering if any of you know if there is a healthier option for our feet or if it's entirely up to preference. Thanks for engaging in this discussion!
Question: Shoes or no shoes for indoor workouts?
Question for my FB Family! I notice that most of our FB trainers wear shoes for their indoor workouts. I am usually barefoot/in socks since I opt to complete my workouts on my padded mat. Wondering if any of you know if there is a healthier option for our feet or if it's entirely up to preference. Thanks for engaging in this discussion!