Hey everyone! How goes the Friday Eve? I suppose before we really really get into that, we should have a look at the (g)hosting schedule:

October 26th & 27th: Shabnam

November 2nd & 3rd: Karen

November 9th & 10th: Lea

November 16th & 17th: Inge

November 23rd & 24th: Coby

November 30th & December 1st: Cabob

December 8th & 9th: ??

Crazy how we are already looking for some December ghosts, right?! If anyone is interested in ghosting (returning or new) or needs us to modify the schedule, feel free to let me or Kim know and we will have you up here with the weekend of your choice! Thanks in advance!

Anyway, back to today. How are you going about it? Workouts? Some other type of movement? It's day four with Brian for me, but what about you?

And how about food? Going to just live in my coffee mug for now...

Thanks for reading and checking in with me today! Wishing a good day ahead for you.

.

.

.

***Note: These Daily Check-in posts are open to anyone and everyone who wishes to participate! All are welcome here! These check-ins are a way to stay motivated, accountable, and be supported as we all try to be our healthiest selves. Feel free to pop in and say 'hi' anytime, and post as much or as little as you wish! No prerequisites here! Feel free to add photos if you want as well! Whether you need advice about working out/eating well/life in general, just want to comment, or maybe need support during a hardship--we're here for you! So: Welcome to the FB Family, and to the Daily Check-ins! We appreciate you being here!***