Hey everyone and a hopefully happy Friday Eve to you!
Before we venture much further, let's have a look at our ghosting schedule:
October 19th & 20th: Cabob
October 26th & 27th: Shabnam
November 2nd & 3rd: Karen
November 9th & 10th: Lea
November 16th & 17th: Inge
November 23rd & 24th: Coby
November 30th & December 1st: ??
Lots of great (g)hosting weekends ahead, with plenty of November room left so if you ever would like to be on the schedule, just let me or Kim know and we will have you up here. Thanks in advance!
But what about you? As always I hope the movement you pick leaves you feeling better afterwards.
And what about food? ..I'm out of leftovers, so will now need to figure something out. At least there is coffee.
Alright Blenderz, that's all from me for now. Hopes for a good day and thanks for checking in with me today!
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***Note: These Daily Check-in posts are open to anyone and everyone who wishes to participate! All are welcome here! These check-ins are a way to stay motivated, accountable, and be supported as we all try to be our healthiest selves. Feel free to pop in and say 'hi' anytime, and post as much or as little as you wish! No prerequisites here! Feel free to add photos if you want as well! Whether you need advice about working out/eating well/life in general, just want to comment, or maybe need support during a hardship--we're here for you! So: Welcome to the FB Family, and to the Daily Check-ins! We appreciate you being here!***
Daily Check-in: Thursday, October 17th
Hey everyone and a hopefully happy Friday Eve to you!
Before we venture much further, let's have a look at our ghosting schedule:
October 19th & 20th: Cabob
October 26th & 27th: Shabnam
November 2nd & 3rd: Karen
November 9th & 10th: Lea
November 16th & 17th: Inge
November 23rd & 24th: Coby
November 30th & December 1st: ??
Lots of great (g)hosting weekends ahead, with plenty of November room left so if you ever would like to be on the schedule, just let me or Kim know and we will have you up here. Thanks in advance!
Ok, so where are we at with our workouts? ..I'm still on the easy side, but will dabble in some strength training today with Kelli: https://www.fitnessblender.com/videos/lower-body-strength-training-workout-without-squats-or-lunges-express-lifting-and-pilates-combo
And a little Barre with Erica: https://www.fitnessblender.com/videos/express-barre-arms-with-light-cardio-bored-easily-giant-sets-using-very-light-weights
But what about you? As always I hope the movement you pick leaves you feeling better afterwards.
And what about food? ..I'm out of leftovers, so will now need to figure something out. At least there is coffee.
Alright Blenderz, that's all from me for now. Hopes for a good day and thanks for checking in with me today!
.
.
.
***Note: These Daily Check-in posts are open to anyone and everyone who wishes to participate! All are welcome here! These check-ins are a way to stay motivated, accountable, and be supported as we all try to be our healthiest selves. Feel free to pop in and say 'hi' anytime, and post as much or as little as you wish! No prerequisites here! Feel free to add photos if you want as well! Whether you need advice about working out/eating well/life in general, just want to comment, or maybe need support during a hardship--we're here for you! So: Welcome to the FB Family, and to the Daily Check-ins! We appreciate you being here!***