New Plus Video: Express and Reset Stretches for the Lower Body
We’re loving these express videos as much as you are! Today’s release is intended to help us reset and get recentered, even during the busiest of days.
Treat yourself and your hips to this workout today. You might be familiar with some of the moves, but they’re our favorite repeats for a reason! Exercises like 90/90 switch and rockbacks are extremely effectively at battling tightness and stiffness that come from excessive sitting. You can also use this routine as your lower body warm up in preparation for heavy compound lifts.
We’re loving the way these short routines fit into our workout regime. Share what body region we should focus on next!
New Plus Video: Express and Reset Stretches for the Lower Body
We’re loving these express videos as much as you are! Today’s release is intended to help us reset and get recentered, even during the busiest of days.
Express and Reset Stretches for the Lower Body
Treat yourself and your hips to this workout today. You might be familiar with some of the moves, but they’re our favorite repeats for a reason! Exercises like 90/90 switch and rockbacks are extremely effectively at battling tightness and stiffness that come from excessive sitting. You can also use this routine as your lower body warm up in preparation for heavy compound lifts.
We’re loving the way these short routines fit into our workout regime. Share what body region we should focus on next!
See you inside,
Kayla