HKS (Healthy, Kind Support) Accountability Group October 5th
Good Saturday morning! Temperatures are starting to cool here but we’ll enjoy another bright, sunny day.
I will be re-starting the 3-Day challenge today. So far, my idea of working out straight after finishing my work day has been working, as I’m 4/4 workouts this month. The fact that I completed two long workouts to finish the 30-Day challenge has also inspired me to keep going. I can do hard things, there is no limit to what I can do. Same for you. Do you have any workout planned for today?
But David and I have yet to make our daily walks happen. We walked together only once this week, though I’ve walked by myself 3 days so far. I’ll look online to see where trees are changing colours and we’ll go for a nice long walk this weekend.
I am learning that trying to eat at least 25 grams of fiber and 100 grams of protein, while remaining in a caloric deficit, is quite a challenge. I’ve been hitting 100g of protein per day for a long time now, but consistently getting 25g+ of fiber means having to eat more. Sure, eating more fruits and veggies is a good thing, but to lose weight, I have to maintain a caloric deficit. So I’m now trying to find high fiber foods and recipes that will allow me to hit all of my nutritional goals. For example tonight, we’ll have a frittata loaded with veggies and roasted sweet potatoes. What’s on the menu for you?
HKS (Healthy, Kind Support) Accountability Group October 5th
Good Saturday morning! Temperatures are starting to cool here but we’ll enjoy another bright, sunny day.
I will be re-starting the 3-Day challenge today. So far, my idea of working out straight after finishing my work day has been working, as I’m 4/4 workouts this month. The fact that I completed two long workouts to finish the 30-Day challenge has also inspired me to keep going. I can do hard things, there is no limit to what I can do. Same for you. Do you have any workout planned for today?
But David and I have yet to make our daily walks happen. We walked together only once this week, though I’ve walked by myself 3 days so far. I’ll look online to see where trees are changing colours and we’ll go for a nice long walk this weekend.
I am learning that trying to eat at least 25 grams of fiber and 100 grams of protein, while remaining in a caloric deficit, is quite a challenge. I’ve been hitting 100g of protein per day for a long time now, but consistently getting 25g+ of fiber means having to eat more. Sure, eating more fruits and veggies is a good thing, but to lose weight, I have to maintain a caloric deficit. So I’m now trying to find high fiber foods and recipes that will allow me to hit all of my nutritional goals. For example tonight, we’ll have a frittata loaded with veggies and roasted sweet potatoes. What’s on the menu for you?
Wishing everyone a great day and weekend! 🙂