Hey ladies,

I bet you jumped out of your beds with joy this morning just because you're all so thrilled that I'm ghosting today. No,no, no need to deny it..

Just joking, you know I woke up this morning with this song in my head and it won't leave. It's called 'Climb every mountain' and it's from the movie The sound of Music. But yesterday I saw a little video of a blind woman bringing it on Britain's Got Talent and she swept me away with her voice. I keep humming it all the time now and trust me it doesn't sound so nice when I do it!!😱

Djeez, only just started and I'm already rambling away!! Sorry let's get to the important things now..

So, body movement - or workouts more specifically. Are you doing anything? The next one of your challenge/program? Or maybe you're making great use of those hiking boots like Lea who secretly hopes to encounter some mud so she can have the best time of her life trampling around in it. Or maybe you're like Cabob getting her workout in the form of running around the house making sure Jack and Paige got everything ready for their last cross-country run. I'll bet ya she'll be making nail biting a new type of workout today.

Anyhow, I've done some mobility with Kayla and Erica's latest cool down. I most definitely needed that after this first tough week of Tasha's newest challenge. Man, that woman has challenged me with the most challenging challenge yet!!! Might of course also be because I'm lifting heavier than before thinking I'm still 25 years old which I'm obviously not. So I made a bit of a mix with these:

https://www.fitnessblender.com/videos/exercises-for-the-low-back-part-2-core-and-low-back-prehab?scheduledDate=2024-10-05

https://www.fitnessblender.com/videos/total-body-mobility-in-under-15-minutes-prehab-movements-for-better-health?scheduledDate=2024-10-05

https://www.fitnessblender.com/videos/extended-full-body-cool-down-stretches-to-wind-down-from-head-to-toe?scheduledDate=2024-10-05

What's next? Oh yes food. I can be very short there, leftover savoy/potato mash with bacon thingy's but no idea yet about the meat. So any idea you've got, throw it my way. But please keep it simple because I'm surely no kitchen goddess.

Okido, got nearly everything covered except of course "ze pictuuure". As you ladies know I'm the crochet monster and while I've been up to my ellbows in everything Halloween, I've also been preparing some fall decoration. It's not much, just a little display for the table but I made the mistake of taking a photo and sending it to my two monsters. And what do you know, here's me thinking I'm almorst finished (just a little bit extra for my kitchen table), both girls are going "Ooh mum, that so adorable, please can you make me some too!!!". And what do you do when they look at you with those puppy eyes? Right, you start all over again....

All this just to say, the picture shows the little display of pumpkins and stuff on my living room table.

Pooh, we're at the end, you made it!! Sorry but not sorry, you ladies should know by now I'm a rambler. I hardly speak during the week, yes, you can take that literally so I have to make up for it during my monthly ghostings.

Anyways, thanks for reading and please do let me know what you're up to. It gives me an excuse to put down my crochet hook and relax my fingers a bit .😜

Till then, have a great day everyone!!🥰

*No excuses, just join! We don't bite!*