HKS (Healthy, Kind Support) Accountability Group October 1st

Good first day of October! I know that the autumn equinox falls around September 21st, but in my mind, fall starts in October.

I will use the quote above as my inspiration for this new month. New month, new beginning. I didn’t reach my workout goals last month, nor my walking goal. So I aim to improve on that this month. I also want to keep up with meditating once a day. I did it as part of a 21-day challenge at work in September and it felt good to take a break from work for 10 minutes and breathe and relax.

What are you planning for the month of October? Will you be decorating for fall or Halloween? Will you be watching horror movies as the holiday draws closer? Are you looking up recipes for cozy meals to make? I will definitely NOT be watching horror movies, and we only decorate for Christmas, but I will definitely look up recipes for comforting meals and I’m looking forward to doing some baking.

Wishing everyone a great day and a wonderful new month! 🙂