Save this routine for the times you’re in need of a longer cool down after a workout or simply need some extra total body restoration! We take about 15 minutes to stretch and mobilize the muscles and along with that, calm your body and mind. Starting at our head, all the way down to our feet, it was a goal of mine when creating this routine to cover as many major muscle groups as possible.
Come enjoy these dynamic and static stretches with me, and feel better! All you need is your mat.
Bonus Release: New Extended Full Body Cool Down with Erica
Hey there!
Coming to you with a bonus release this week: Extended Full Body Cool Down.
Save this routine for the times you’re in need of a longer cool down after a workout or simply need some extra total body restoration! We take about 15 minutes to stretch and mobilize the muscles and along with that, calm your body and mind. Starting at our head, all the way down to our feet, it was a goal of mine when creating this routine to cover as many major muscle groups as possible.
Come enjoy these dynamic and static stretches with me, and feel better! All you need is your mat.
xxErica