Good morning everyone we are halfway through the week and it has been really cold in the morning but around the afternoon it's nice and warm but the temperature is already dropping again back down to the 80's again. I'm halfway through this program and my muscles are feeling it after the workout and my lower body is still feeling it after the workout and even my hips are still a bit sore too along with my shoulders. I don't know which program I'm going to be doing next after this one so I'll end up thinking about it when I get toward the end of the program.

There have been a lot of bees out in the morning when it's still cold outside there have also been a lot of birds out too during the day and lots of bats out at night. We also have a lot of flowers growing around the property too and they are beautiful and we have really big sunflowers growing in our backyard and they were pretty when they were blooming and one even had a double head on it.