I haven’t posted in forever. Been a member for about 6 or 7 years and I just love everything about this organization.
Past 7 days I have been struggling with very intense lower back pain (mine is chronic, but what I did took it to another level and yes, I have an appointment with my doc). I know what I did (boo, boo) and I’m going to play one of Daniel’s great back stretching vids as soon as I’m done posting this message.
Daniel (or another Fabulous Trainer), please consider a few more lower back stretches for people like me who suffer from chronic back pain, especially when it gets triggered and medication, etc doesn’t work? These videos really, really help when someone like me is in so much physical pain, knowing I can play one gives me hope and peace. Body gets a break for just a little bit.
Lower Back
I haven’t posted in forever. Been a member for about 6 or 7 years and I just love everything about this organization.
Past 7 days I have been struggling with very intense lower back pain (mine is chronic, but what I did took it to another level and yes, I have an appointment with my doc). I know what I did (boo, boo) and I’m going to play one of Daniel’s great back stretching vids as soon as I’m done posting this message.
Daniel (or another Fabulous Trainer), please consider a few more lower back stretches for people like me who suffer from chronic back pain, especially when it gets triggered and medication, etc doesn’t work? These videos really, really help when someone like me is in so much physical pain, knowing I can play one gives me hope and peace. Body gets a break for just a little bit.
Thanks!