I have completed many FB programs and challenges over the years but I have to say this was my favorite. I appreciate Brian's straightforward approach which leaves no room for excuses. I always feel confident with his form cues and I know I accomplished something when I feel soreness in the correct muscles the day after the workouts. It took me most of the summer to get through all 3 strength blocks, but I was able to finish strong (haha) with noticeable gains. Thank you all for keeping up the great programming.
Beyond the Build was amazing!!
I have completed many FB programs and challenges over the years but I have to say this was my favorite. I appreciate Brian's straightforward approach which leaves no room for excuses. I always feel confident with his form cues and I know I accomplished something when I feel soreness in the correct muscles the day after the workouts. It took me most of the summer to get through all 3 strength blocks, but I was able to finish strong (haha) with noticeable gains. Thank you all for keeping up the great programming.