Over the last few months I have completed FB Express a couple of times, stronger with Erica, the latest 30 day challenge and am about to complete Nicole's 10 day challenge. I am interested in the strength focused content that has come out but am a little confused where to start with it! I can see shorter challenges with Brian and Tasha. Is there a recommended schedule of strength challenges/ programmes to follow? Cheers!
What to do next? Advice on strength programs
Hi all!
Over the last few months I have completed FB Express a couple of times, stronger with Erica, the latest 30 day challenge and am about to complete Nicole's 10 day challenge. I am interested in the strength focused content that has come out but am a little confused where to start with it! I can see shorter challenges with Brian and Tasha. Is there a recommended schedule of strength challenges/ programmes to follow? Cheers!