Posted in: Workouts / Workout Programs

fb reboot

coming off of a neck injury, i’m out of the fit loop and i want to get back in. it’s been a year since the injury and i’m healed out but i want to steadily build a strong foundation before going back to level 5 workouts! i am currently in the 8-week fb reboot. where did you guys go after this program? i know this program will end in level 5 workouts but i wanna go somewhere more so in the middle still if you know what i mean. ty ty