Hey all and a hopefully happy Tuesday to you!

I was way too busy even for Monday standards and today is looking to be just as crazy.

But let's get to those workouts, yeah?

I'm hoping to continue on with Nicole's challenge with her HIIT and core routine, but what about you? I hope you get what you need out of today's movement.

And nourish yourself with some delicious food! Right now, I'm nourishing with coffee.

Picture is of some sun dogs complete with a halo. A pretty special sight if you ask me. So this goes out to all the dogs out there.💙

Thanks for reading and checking in with me today, Blenderz. I hope your day is kind to you.

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***Note: These Daily Check-in posts are open to anyone and everyone who wishes to participate! All are welcome here! These check-ins are a way to stay motivated, accountable, and be supported as we all try to be our healthiest selves. Feel free to pop in and say 'hi' anytime, and post as much or as little as you wish! No prerequisites here! Feel free to add photos if you want as well! Whether you need advice about working out/eating well/life in general, just want to comment, or maybe need support during a hardship--we're here for you! So: Welcome to the FB Family, and to the Daily Check-ins! We appreciate you being here!***