Hey there Blenderz!

How was your weekend?

I certainly want to give a big ol' thanks to Shabnam for her ghosting said weekend. Thanks so much, Shab!!

And double thanks over to Kim for her fantastically classic two weeks of hosting. Thanks a million and more, my buddy!

So, where are we at on this Mondaze, Blendfriendz?

Any workouts?

I'm continuing to hang out with Nicole as I am on the second week of her challenge. I'm really loving it so far. The shorter workouts has done wonders for my energy and desire to up my intensity during the workout. Just goes to show that it's good to change it up from time to time.

But what about you? Are you in the middle or starting any programs or challenges? Taking things down a notch is all good too!

And then c'mon and share your food with us! In this moment, I only have coffee to offer.

We are already mid-Septembering it, but I have a picture leftover from Dogust for you today. FT Kr has a perfectly sand frosted nose for you to boop. Complete with an Eastern Red Cedar needle stuck to him as well. Such talent we've got here😂

Alright. It's a brand new week and I thank you for being here with me. Let's see what we can do today, FB Fam. And I'll see you in the comments!

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***Note: These Daily Check-in posts are open to anyone and everyone who wishes to participate! All are welcome here! These check-ins are a way to stay motivated, accountable, and be supported as we all try to be our healthiest selves. Feel free to pop in and say 'hi' anytime, and post as much or as little as you wish! No prerequisites here! Feel free to add photos if you want as well! Whether you need advice about working out/eating well/life in general, just want to comment, or maybe need support during a hardship--we're here for you! So: Welcome to the FB Family, and to the Daily Check-ins! We appreciate you being here!***