Hi there, Pals! I’m so overwhelmed right now, I might just as well interrupt what I’m doing at work to start the thread. The only way I can do this right now is the so-called ‘talk amongst yourselves’ method because right now I don’t have one single free afternoon or weekend. I’m exhausted, frustrated and moody. (my Dad is still in hospital.)

I’ve decided to do Advanced Strength with Brian because I want pure strength training right now. It would’ve been stretching day today but I scheduled a short bodyweight strength, power, isometrics, and HIIT routine yesterday, not knowing how tired I’d be this morning. I did it anyway and it wasn’t altogether a bad idea.

Let’s move on to our fact-finder fragment. Did you know that most brands of lipstick contain fish scales? I don’t use a lot of lipstick… Also, completely unrelated but Oxford University is older than the Aztecs. Bonus fact: Latin and Irish have no words for "yes" or "no."

All right, Pals, I need to go back to work, be good and have an easy day.