Hello Blendfriendz!

How are you today?

We've finally made it to Friday! Phew!

Hopefully the upcoming weekend will bring you good things---like having Cabob as your weekend guest host! Cabob, thank you for volunteering and we look forward to hearing from you!

Also, wanna give a shoutout to Anne. We haven't seen you check in in a couple days, so I hope everything's ok. Just know that you are missed around here ❤️

Ok guys, what does your Friday have in store for you?

For workouts?

I'm gonna be doing some lower body and cardio. Maybe something with Erica!

As for food? What's on the menu for today?

I'm thinkin maybe some white chicken chili!

Alrighty then, that's all for me this week!

Thank you all so much for checking in with me, and have a great weekend! See ya'll again on Monday!

Take care, Blenderz!

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***Note: These Daily Check-in posts are open to anyone and everyone who wishes to participate! All are welcome here! These check-ins are a way to stay motivated, accountable, and be supported as we all try to be our healthiest selves. Feel free to pop in and say 'hi' anytime, and post as much or as little as you wish! No prerequisites here! Feel free to add photos if you want as well! Whether you need advice about working out/eating well/life in general, just want to comment, or maybe need support during a hardship--we're here for you! So: Welcome to the FB Family, and to the Daily Check-ins! We appreciate you being here!***