so ive been going to PT twice a week for the whole summer and just had my last appt the other day and my followup with the dr - im basically back to 90% rom with no pain and went back to strength training last week.
dr says -well if you notice rom decreasing again or pain coming back call me otherwise just keep working it. whew.💪🏻
Final Frozen Shoulder update
so i had posted back in june about my frozen shoulder - https://www.fitnessblender.com/community/discussion/35842/frozen-shoulder
so ive been going to PT twice a week for the whole summer and just had my last appt the other day and my followup with the dr - im basically back to 90% rom with no pain and went back to strength training last week.
dr says -well if you notice rom decreasing again or pain coming back call me otherwise just keep working it. whew.💪🏻